Category: Uncategorised

Helpful Tips If You’ve Recently Been Diagnosed with a Chronic Illness

Helpful Tips If You’ve Recently Been Diagnosed with a Chronic Illness Photo Credit: Pexels.com   Many people live with chronic conditions, especially as they get older. Ailments like diabetes, kidney disease, hypertension, cardiovascular disease, and arthritis become more prevalent as we age. If you’re 30-plus and have been diagnosed with a chronic illness, you may…

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Uncovering the Narcissist

What is a Narcissist? Narcissists are individuals who tend to go through life –  refusing to take responsibility for their behaviour’s and actions. Are quick to blame others for their own short comings. Show a complete lack of genuine empathy for others. Feel they are entitled or special and have difficulty in maintaining meaningful relationships. Types…

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Essential Oils and Winter Health

What are Essential oils? Essential oils are the life essence of plants.  They can be extracted from various parts of plants and used therapeutically to enhance well-being naturally. Essential oils are made up of chemical compounds which have a particular effect on the body systems.  Essential oils are potent. Used appropriately essential oils can have a…

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