Free downloadable, self-help resources.

An easy read resource on Understanding Loss and Grief and how to support those experiencing a bereavement

Easy read resource for informal carers that looks at stress and how you can help manage it.

Carer Stress - 5 Top Tips  

Easy read information sheet on low mood and depression. Includes information on signs and symptoms, risk factors and strategies to help.

A short relaxation audio session Great for reducing anxiety, aiding relaxation and bringing yourself back into the now.

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