Resources

Do you ever feel like no matter what you do, it’s never enough?

We live by unspoken rules—beliefs that tell us our worth depends on achievements, approval, or perfection. But what if you could rewrite those rules and embrace your worth exactly as you are?

Being Good Enough is a practical and empowering guide to overcoming self-doubt, perfectionism, and the need for validation. Through insightful exercises and real-world strategies, you’ll learn how to:

✔ Challenge the hidden rules that shape your self-worth
✔ Let go of fear, self-doubt, and limiting beliefs
✔ Stop perfectionism and people-pleasing
✔ Build confidence and embrace self-acceptance

If you’ve spent too long feeling like you have to prove your worth, this book will help you reclaim it—because you are already enough.

An easy read resource on Understanding Loss and Grief and how to support those experiencing a bereavement

Easy read resource for informal carers that looks at stress and how you can help manage it.

Carer Stress – 5 Top Tips  

Easy read information sheet on low mood and depression. Includes information on signs and symptoms, risk factors and strategies to help.

A short relaxation audio session Great for reducing anxiety, aiding relaxation and bringing yourself back into the now.