Often at the start of a new year, we make resolutions, and often these can be hard to maintain.
Setting positive intentions can be more beneficial in maintaining and motivating personal progress.
Our thoughts, beliefs, and intentions influence and therefore create our experiences of the World. Setting intentions, unlike goals, allows us to focus on the here and now without the pressure of a specific achievement. Being intentional allows you to focus on how you want to be in the moment.
Setting intentions can help with
– creating mindfulness
– keeping you centered and grounded
– making you more effective through reducing anxiety
e.g. “today I give whatever I do my full attention”
“I intend to stop taking things personally”
” I won’t be afraid to try something new”
“I will look for the positive sides of a negative situation”
” I am enough”
What intentions can you set for yourself this week?
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