By Phillip Carr, guest writer at Your yearly Checkup.
Your Mid-Life Is the Time to Start Living Your Best Life
A lot of people feel like they are in a rut during their mid-life and are not sure how to get out of it. Nowadays, as the University of California notes, many experts consider the idea of a mid-life crisis a myth, and not an accurate representation of what happens to people in their 40s and 50s. In reality, it is just a time when you are reflecting on your life and what you have achieved so far.
Read on for some helpful information and suggestions from Humansense.
First Things First
Before you approach any kind of self-help, it’s important to ensure there isn’t something more troubling that is making you feel unhappy and depressed. Sometimes it’s necessary to speak to a professional like Niki or Dom from Humansense first. It’s now possible to access mental health services virtually. Online therapy is convenient, secure, private, and less of a commitment than in-person therapy.
When you choose to see an online therapist, you’ll have a wider variety of licensed professionals in selecting the best online therapy. You’ll save time on travel, and pay less for mental health care this way, too. Many therapists also offer quick free consultations to ensure you find the right match.
It’s Time to Take Care of Yourself, from Fitness to Landing a Mortgage for a New Place
The mid-point of our lives is usually when we begin to realize that we can no longer take our good health for granted. Even if you’ve been living off of fast food and spent too many sedentary hours in front of a computer monitor, that doesn’t mean you can’t change all that.
You don’t have to change all at once, though. No overnight miracles last anyway. Instead, start gradually. You might want to start by cutting out one unhealthy food from your diet each day and replacing it with a healthier option. For those times you need a snack, make sure you have grapes, nuts, or other healthy options on hand.
A new exercise routine can simply be walking on your lunch break, and in the evenings instead of watching television. Plug in some podcasts or audiobooks to keep yourself going. You can work up to gym memberships and at-home fitness equipment when you’ve achieved your 10,000 steps goal.
Revisiting an old hobby or picking up a new one can remind you that there’s more to life than work. In a recent survey on stress and well-being conducted by the Australian Psychological Society, four in five participants found activities like listening to music and spending time on a hobby was an effective way of managing stress.
You may even think about moving to make a fresh start in an area you’ve always loved. If it’s a new home you’re after, securing a mortgage is a big first step. Research and familiarize yourself with available mortgage rates whether you’re taking out a conventional, FHA, or VA loan. You can start by finding out all you’ll need to know at this link, which explains how you can lock in a good rate, get instant rate quotes, as well as discovering how much your home is worth.
Go for the Gusto
This is the time when many people are rethinking their career choices. But what if instead of just switching to a new job, you finally lived your dream of beginning your own business?
If you’ve got a business idea that you’ve been considering, now may be the perfect time to put those ideas into action.
Writing a business plan first can help you decide if your idea is viable. It can also help you understand the steps you need to take to get where you want to be. Like a novelist writing their first draft, you’ll have to make changes as they become necessary, but it’s the only way to begin.
If you’re worried about your personal finances being at risk, it’s easy to form your business as an LLC where your personal liability is protected. It’s something you can do yourself, you don’t need a lawyer to handle that for you.
Once you’ve come up with the perfect name, you’ll want to create the perfect logo to use on all your marketing and business forms. You can design an appealing and creative logo on your own with an online logo maker. Simply choose a style and icon and add in any text you’ll need, and you’ll be able to view an assortment of logos and adjust their fonts and colors.
The best way to feel good about your future is by finding your passion. If you’re not sure what your passion is, then try out different things and see what works for you. Remember to put first things first, practice self-care, and possibly pursue that dream of launching your own business. You may find something new that will make your life more fulfilling than before.
Humansense makes sense for those in need of online counseling and therapy assistance. For more information, connect with us today!
Article kindly provided by Phillip Carr
“Phillip used to be the guy who would put off doctor’s appointments, but after a routine checkup revealed he had hyperthyroidism, he makes yearly visits a priority. He created Your Yearly Checkup to not only share his experience but provide you with useful and informative health articles as well.”