The Benefits of Art and Music Therapy for Those in Recovery As someone in recovery, your sobriety journey is intensely personal. To be sure, even though you are probably doing the same thing that others are in their recovery — eating healthy, exercising, avoiding trigger spots and people, and attending meetings — the…
Live Your Best Life After 65 – Health Tips for Seniors Live your best life after 65 – Health tips for seniors. Who says the quality of life goes down as you age? The truth is many seniors find that things get more interesting with each new silver strand that pops up. Your retirement…
Butterfly Effect Ever noticed how good it feels when someone does something nice for you? Ever noticed how it feels to do something nice for someone else? The simple act of promoting kindness no matter how small can have a huge impact. “The Butterfly Effect” comes from the Chaos Theory – whereby a minute localized change in…
Connect with the world (and beat the fear) hello, salut, hei, Welcome to my first blog here at Humansense. I have decided to take the plunge and start a blog, something I have wanted to develop for a while but put off because like many of us experience anxiety and fears that stop us from…
Butterflies in your stomach, feeling sick, dry mouth, quickened breathing, sweating? Sound familiar? Well if it does you are not alone. Anxiety can be felt by anyone. In fact most recent statistics indicate that there were 8.2 million cases of anxiety in the UK (Mental Health Foundation 2013) and thats just those officially recorded. Globally the second most…
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