You’re Not Calm — You’re Just Holding Everything Together Many people who struggle with anxiety don’t feel anxious in the way they expect. They’re not panicking.They’re not falling apart.They’re not visibly struggling. In fact, they often look like they’re coping very well. They get things done.They stay organised.They keep going. And inside, they’re exhausted. When…
If Rest Hasn’t Helped, You’re Not Lazy — You’re Burnt Out Most people who come to therapy for burnout have already tried to fix it. They’ve rested.They’ve taken time off.They’ve exercised, meditated, reduced their hours, changed jobs — sometimes all of the above. And yet, something still feels wrong. They’re not refreshed.They’re not motivated.They’re not…
Image via Pexels Blog by guest contributor – George Hamilton ghamilton @wellseniors.org How to Pursue Personal Development Sustainably and Maintain Long-Term Growth Personal development isn’t about short bursts of motivation—it’s about building consistent habits that compound over time. Sustainable growth ensures you evolve without burning out, losing momentum, or falling into the “self-improvement fatigue” trap…
The Humansense Community: Online Emotional Support Without Pressure Starting therapy isn’t always the right first step. Many people search for support because they feel overwhelmed, anxious, emotionally exhausted, or stuck — yet hesitate to begin therapy. Not because they don’t need help, but because they’re unsure, not ready, or worried about committing too soon. That…
Image via Freepik What the Wreckage Reveals: How Life’s Challenges Make Space for Something Better Life doesn’t always ask for permission before it reroutes everything. One morning, you’re standing on a familiar path, steady and certain. Then comes the call, the loss, the gut punch that leaves you on your knees. It’s easy…
📖 New Book Release: Being Good Enough – A Guide to Overcoming Self-Doubt & Embracing Your Worth! 🚀 Have you ever felt like no matter how much you achieve, it’s never enough? Do you find yourself constantly seeking approval, battling perfectionism, or struggling with self-doubt? If so, you’re not alone—and this book is for you.…
Reclaim Your Serenity With These Stress-Busting Tips Photo via Pexels In the bustling rhythm of modern life, stress has become a silent adversary for many. It weaves into your days through myriad channels, often unnoticed until its effects are palpable. Understanding how to recognize and mitigate this invisible burden is crucial for not…
Coping with Exam Success NOT Stress It’s that time of year again – exam season! Feeling a bit overwhelmed, don’t worry, it’s normal to have some anxieties and a little bit of stress can be motivating, however, stressing out is not. Whether you’re currently facing exams or preparing for them, don’t stress. Read on to…
Attachment Styles and Relationships In the realm of psychology and interpersonal dynamics, attachment styles play a significant role in shaping the nature of our relationships. Attachment styles are patterns of behaviour and emotions that develop early in life and influence how individuals form and maintain close bonds throughout their lives. Understanding these attachment styles…
Men’s Mental Health: Breaking the Stigma and Seeking Support Introduction In today’s society, conversations around mental health have become more open and accepted. However, unfortunately, there still remains a stigma, especially when it comes to men’s mental health. This stigma can prevent men from seeking the help and support they need. In this…
Image via Pexels Life’s Rollercoaster: Practical Tips for Riding the Highs and Lows Life is a journey filled with ups and downs, twists and turns. These major life changes, whether positive or negative, can often feel overwhelming and challenging to navigate. However, with the right strategies, you can effectively manage these transitions and come out stronger…
Image by Pexels By Phillip Carr, guest writer at Your yearly Checkup. Your Mid-Life Is the Time to Start Living Your Best Life A lot of people feel like they are in a rut during their mid-life and are not sure how to get out of it. Nowadays, as the University of California notes, many…
Helpful Tips If You’ve Recently Been Diagnosed with a Chronic Illness Photo Credit: Pexels.com Many people live with chronic conditions, especially as they get older. Ailments like diabetes, kidney disease, hypertension, cardiovascular disease, and arthritis become more prevalent as we age. If you’re 30-plus and have been diagnosed with a chronic illness, you may be…
The Benefits of Art and Music Therapy for Those in Recovery As someone in recovery, your sobriety journey is intensely personal. To be sure, even though you are probably doing the same thing that others are in their recovery — eating healthy, exercising, avoiding trigger spots and people, and attending meetings — the…
Live Your Best Life After 65 – Health Tips for Seniors Live your best life after 65 – Health tips for seniors. Who says the quality of life goes down as you age? The truth is many seniors find that things get more interesting with each new silver strand that pops up. Your retirement…
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