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Humansense
We are integrative therapists offering online sessions in a safe, confidential and non-judgmental space. We work with individuals, couples and groups offering solution focused and longer term therapy to English speaking clients worldwide.
Interesting article.
How Smart Nutrition Can Boost Mental Health and Sharpen Your Mind - Humansense
www.humansense.online
Working adults juggling anxiety and mental wellness, low self-esteem, or relationship stress often notice the same frustrating pattern: the mind feels foggy, reactive, and hard to trust.
Who Invited Gravity?
"The reality is that during menopause, your body changes. (extract from chapter 5).
Remember when you could sneeze or cough without crossing your legs first? Those were the days. It’s not just related to coughing or sneezing, any sudden, unplanned movement could cause a leak (blame estrogen decline). 💦
For me, jumping up and down on my son’s trampoline (I love trampolines) was fraught with danger and crossing your legs whilst using a trampoline is not only impossible but it’s also not a good look!
Now, gravity feels like your new best friend who's overstayed their welcome and has decided to house squat for the foreseeable future.
Breasts start heading south for winter, a belly that appeared seemingly overnight, and joints that creak louder than your front door, welcome to menopause’s physical realities". 👀
For more straight talk about Meno Madness, follow me.
Book on Amazon Kindle/paperback
www.amazon.com/dp/B0GF3F2XLG
Come join the group Menopausal Madness for Beginners – “You're not losing the plot”.
Shop: menopausal-madness-for-beginners.myshopify.com/
"The reality is that during menopause, your body changes. (extract from chapter 5).
Remember when you could sneeze or cough without crossing your legs first? Those were the days. It’s not just related to coughing or sneezing, any sudden, unplanned movement could cause a leak (blame estrogen decline). 💦
For me, jumping up and down on my son’s trampoline (I love trampolines) was fraught with danger and crossing your legs whilst using a trampoline is not only impossible but it’s also not a good look!
Now, gravity feels like your new best friend who's overstayed their welcome and has decided to house squat for the foreseeable future.
Breasts start heading south for winter, a belly that appeared seemingly overnight, and joints that creak louder than your front door, welcome to menopause’s physical realities". 👀
For more straight talk about Meno Madness, follow me.
Book on Amazon Kindle/paperback
www.amazon.com/dp/B0GF3F2XLG
Come join the group Menopausal Madness for Beginners – “You're not losing the plot”.
Shop: menopausal-madness-for-beginners.myshopify.com/
A great resource for women dealing with the menopause. Check it out.
www.facebook.com
Meet the Meno Monster.
She appears suddenly. She has strong opinions. She hates noise, nonsense, and people breathing incorrectly.
She’s not here to ruin your life. She’s here because your hormones have stopped buffering your tolerance. Fighting her just makes her louder.
The Meno Monster isn’t random. She shows up when:
• you’re overtired
• you’re overwhelmed
• you’ve ignored your own needs
• you’ve said yes when you meant no
She’s basically your nervous system waving a red flag and shouting: “ENOUGH.”
If this resonates, or you know a meno monster, please feel to like, share and follow.
You can also join our womens group - 'You're Not Losing the Plot"!
Want to explore more - Book and Companion journal available on amazon.
She appears suddenly. She has strong opinions. She hates noise, nonsense, and people breathing incorrectly.
She’s not here to ruin your life. She’s here because your hormones have stopped buffering your tolerance. Fighting her just makes her louder.
The Meno Monster isn’t random. She shows up when:
• you’re overtired
• you’re overwhelmed
• you’ve ignored your own needs
• you’ve said yes when you meant no
She’s basically your nervous system waving a red flag and shouting: “ENOUGH.”
If this resonates, or you know a meno monster, please feel to like, share and follow.
You can also join our womens group - 'You're Not Losing the Plot"!
Want to explore more - Book and Companion journal available on amazon.
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