Online therapy that’s practical, human, and focused on real change
At Humansense, we offer professional online therapy for individuals and couples who are struggling emotionally, feeling overwhelmed, or stuck in unhelpful patterns.
Our approach to counselling is thoughtful, collaborative, and tailored to you — not generic or one-size-fits-all.
We work online, making therapy accessible, confidential, and flexible.
What is counselling and therapy?
Counselling (often called psychotherapy or talking therapy) is a confidential space where you can explore your thoughts, emotions, and experiences with a trained therapist.
People often seek therapy when they are:
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Experiencing anxiety, stress, or constant overthinking
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Struggling with low self-esteem or self-worth
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Feeling emotionally exhausted or disconnected
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Facing relationship difficulties or repeated conflict
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Going through life changes, loss, or uncertainty
You don’t need a diagnosis or a clear explanation to start therapy.
Many people simply know that something isn’t working anymore.
Our approach to online counselling
We offer online counselling that is grounded, relational, and adapted to your individual needs.
Our therapeutic approach means:
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Therapy moves at your pace
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Sessions focus on what matters most to you
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You are actively involved — therapy is collaborative
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We balance emotional exploration with practical insight
We don’t rely on scripts or rigid models.
Instead, we tailor therapy to support meaningful, sustainable change.
What we help with
We provide online therapy for a wide range of emotional and psychological concerns, including:
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Anxiety and chronic stress
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Low self-esteem and self-confidence
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Emotional overwhelm or burnout
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Relationship problems and communication difficulties
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Feeling stuck, lost, or disconnected
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Life transitions, identity questions, or major changes
You don’t need to fit into a category to benefit from therapy.
If something is affecting your well-being, it matters.
Individual therapy (online)
Individual online therapy offers a private space to explore your inner world with the support of an experienced therapist.
Individual counselling can help you:
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Understand your thoughts, emotions, and patterns
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Develop healthier coping strategies
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Improve self-worth and emotional resilience
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Feel more confident and grounded in daily life
Sessions take place online, allowing you to access therapy from wherever you feel most comfortable.
Couples therapy (online)
Online couples therapy helps partners better understand each other and improve communication.
Couples counselling can support you with:
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Repeated arguments or communication breakdowns
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Emotional distance or loss of connection
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Trust issues or unresolved conflict
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Navigating stress, change, or major life events
The focus is not on blame, but on understanding, connection, and change.
What therapy is not
Therapy at Humansense is not:
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About being judged or analysed
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About being told what to do
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About endless talking with no direction
Our aim is clarity, understanding, and progress — in a way that feels safe and manageable.
Is online therapy right for you?
Many people feel unsure before starting therapy.
That’s completely normal.
You might be wondering:
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“Will therapy actually help me?”
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“What if I don’t know what to say?”
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“What if it doesn’t feel right?”
That’s why we offer a free online consultation.
It gives you space to talk things through, ask questions, and decide whether therapy with us feels like a good fit — with no obligation.
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