Book a free consultation
If you’re unsure whether therapy is right for you, this is a safe place to start.
Your free consultation is a confidential, no-pressure online conversation where you can talk things through and see if working together feels right.
[ Book your free consultation ]
20–30 minutes • Online • No obligation
What the free consultation is
The consultation is a relaxed, supportive conversation designed to help you decide your next step.
It’s a space to:
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Talk about what’s been going on for you
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Ask questions about therapy or how we work
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Get a sense of whether you feel comfortable with us
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Decide — in your own time — if you’d like to continue
What it isn’t
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It’s not an assessment
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It’s not a commitment
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It’s not a sales call
There’s no expectation to continue unless it genuinely feels right for you.
This consultation is for you if…
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You’re feeling anxious, overwhelmed, or emotionally stuck
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You struggle with self-doubt or low self-worth
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Something in your relationship doesn’t feel right
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You know something needs attention, even if you can’t explain it yet
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You want to speak to a real human before committing to therapy
You don’t need the “right” words.
You don’t need a clear goal.
You just need to show up as you are.
How the free consultation works
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Book a time that suits you
Choose a slot using the booking calendar below. -
Meet online
We’ll meet via a secure video call from wherever you feel most comfortable. -
Talk things through
We’ll explore what’s going on and answer any questions you have. -
Decide your next step
If it feels right, we’ll discuss options for ongoing therapy.
If not, that’s completely okay.
No pressure. No obligation.
People often worry about…
“What if I don’t know what to say?”
That’s very common. We’ll take it at your pace and guide the conversation gently.
“What if I feel awkward or emotional?”
That’s okay too. The space is there for whatever comes up.
“What if I decide not to continue?”
You’re free to stop at the consultation — there’s no expectation to book further sessions.
“Is online therapy really effective?”
Yes. Many people find it just as effective as in-person therapy, and often more comfortable.
Why the consultation matters
Therapy works best when you feel safe, understood, and respected.
The free consultation helps you:
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Check whether the therapist feels like a good fit
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Experience our style before committing
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Feel confident in your decision, whatever that is
Choosing the right therapist matters.
This call helps you do that without pressure.
Take the first step — without committing to the whole journey
You don’t need to solve everything today.
You just need a place to begin.
[ Book your free consultation ]
Same-week appointments often available.
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