Free downloadable, self-help resources.
Understanding Loss and Grief
An easy read resource on Understanding Loss and Grief and how to support those experiencing a bereavement
Informal carers – Identifying and Managing Stress
Easy read resource for informal carers that looks at stress and how you can help manage it.
Beating the Blues
Easy read information sheet on low mood and depression. Includes information on signs and symptoms, risk factors and strategies to help.
Short relaxation audio session
A short relaxation audio session Great for reducing anxiety, aiding relaxation and bringing yourself back into the now.
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