Please note online counselling is not suitable if you are in immediate crisis or in an emergency.
If you are in crisis and risk from harming yourself then you need to make contact with your local emergency department such as A&E or contact your General Practitioner.
Please ensure you make contact with your GP, out of hours team or go to your local A&E department. Below are some helpful organisations, some offering a 24 hour helpline.
UK and Ireland
The Samaritans 08457 90 90 90
Sane (UK) 0300 304 7000 – 4.30p to 10.30 daily
Worldwide
Befrienders Worldwide www.befreinders.org (They have a search tab for helplines by country)
France 33 (0)951 11 61 30
Suicide Ecoute
Paris
Contact by: – Phone
Hotline: 01 45 39 40 00
Website: suicide.ecoute.free.fr
Hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 00:00 – 23:00
Paris
Contact by: – Phone
Hotline: 01 45 39 40 00
Website: suicide.ecoute.free.fr
Hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 00:00 – 23:00
Belguim
Community Help Service
Contact by: – Phone
Hotline: +32 (0) 2 648 40 14
Website: chsbelgium.org
24 Hour service:
Contact by: – Phone
Hotline: +32 (0) 2 648 40 14
Website: chsbelgium.org
24 Hour service:
Italy 800 86 00 22
Samaritans – ONLUS
Via San Giovanni in Laterano 250
00184
ROME
Contact by: Face to Face – Phone
Hotline: 800 86 00 22
Hotline: Face to face by appointment only
Website: samaritans-onlus.it
Hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 13:00 – 22:00
Via San Giovanni in Laterano 250
00184
ROME
Contact by: Face to Face – Phone
Hotline: 800 86 00 22
Hotline: Face to face by appointment only
Website: samaritans-onlus.it
Hours: Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 13:00 – 22:00
Spain 0145 900 50
Germany
Telefonseelsorge Deutschland
National
Hotline: 0800 1110 111
Hotline: 0800 1110 222
Website: telefonseelsorge.org
National
Hotline: 0800 1110 111
Hotline: 0800 1110 222
Website: telefonseelsorge.org
Finland
Itsemurhien ehkäisykeskus, SOS – palvelu
Liikkuva yksikkö
KRIISILINJA
Hotline: 09-731391
Hotline: 040-5032199
Website: evl.fi/kkh/to/kpk/pap.html
Liikkuva yksikkö
KRIISILINJA
Hotline: 09-731391
Hotline: 040-5032199
Website: evl.fi/kkh/to/kpk/pap.html
Norway
Kirkens SOS i Norge (Landssekretariatet)
Rådhusgata 1
N-0151
OSLO
Contact by: – Phone – E-mail:
Hotline: +47 815 33 300
Website: kirkens-sos.no
Rådhusgata 1
N-0151
OSLO
Contact by: – Phone – E-mail:
Hotline: +47 815 33 300
Website: kirkens-sos.no